I'm a mom of 2 active boys, wife, and full-time teacher turned Certified Holistic Nutritionist.
As a busy mom and (recovering) Type-A perfectionist, I understand COMPLETELY the stress that goes into meal planning, packing lunches for everyone, trying to eat something for breakfast before rushing out the door in the mornings, and getting healthy dinners on the table in the midst of homework, cleaning, and ALL THE THINGS!
My stress was high, my diet was not the best, and my health suffered. On came the eczema, hormone imbalance, and major fatigue!
Thankfully, I've since learned how to nourish my body properly with real, whole foods and put things in place to keep the stress down.
One thing that's tremendously helpful for me is planning my meals. Having a plan in place makes one less decision to have to make on a daily basis and makes healthy eating so much easier!